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mind 05

Sleep is the anti-ageing intervention with the most evidence. Start here.

This person does not exist. Created with AI.

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The product

mind 05

€46

60 tablets · 2 a day · 30 days

Who it is for.

01You wake at 3 or 4 and the day starts there.

02Stress sits in the body, not just the head.

03Every other goal on this site is slower when you sleep badly.

What is inside.

IngredientPer daily dose (2 tablets)Role
PeptiSleep® plant peptides800 mgstudied for sleep duration
Glycine1,000 mgstudied for subjective sleep quality
L-theanine200 mgcalm without drowsiness
Magnesium (as magnesium bisglycinate)150 mg (40 % NRV)authorised claims: psychological function, nervous system

Other ingredients: microcrystalline cellulose, red iron oxide (E172) coating, magnesium stearate.

Allergens: None.

The evidence.

PeptiSleep®

Manufacturer's placebo-controlled trial

Design
manufacturer placebo-controlled trial
Sample
n not published
Duration
duration not published on this page
Outcome
More minutes of sleep per night reported by the manufacturer.

We say so: it is a manufacturer trial, and it is what exists.

Read the science →

Glycine

Small randomised sleep trials

Design
randomised trials
Sample
n not published
Duration
short-term trials
Outcome
Improved subjective sleep quality and next-day fatigue at 3 g before bed.

Level 3 for the trial dose; the tablet delivers 1 g.

Read the science →

L-theanine

Randomised trials at 200 mg

Design
randomised trials
Sample
n not published
Duration
variable duration
Outcome
Reduced stress response without sedation.
Read the science →

Magnesium

EU Register of nutrition and health claims · Regulation (EU) No 432/2012

Design
authorised EU health claim
Sample
not applicable
Duration
not applicable
Outcome
Magnesium contributes to normal psychological function, normal functioning of the nervous system and a reduction of tiredness and fatigue.
Read the science →

What the law lets us say.

MagnesiumMagnesium contributes to normal psychological function.
MagnesiumMagnesium contributes to normal functioning of the nervous system.
MagnesiumMagnesium contributes to a reduction of tiredness and fatigue.

What we do not say.

Treats insomniaReplaces sleep medicationNootropicLike SemaxMelatonin-free sedative

mind does not put you to sleep. It removes some of what keeps you up.

How to take it.

  1. 012 tablets with water 60 minutes before bed.
  2. 02Same time every night.
  3. 03Assess at 4 weeks with a sleep tracker or a simple log.

Pairs with

renew 02.

Protocol Glow

Sleep is the base; the second program is the goal sleep was slowing down.

12 seconds, every day

The ritual.

The mind ritual one hour before bed.

The mind ritual one hour before bed.

FAQ.

Does it contain melatonin?

No.

Can I take it with antidepressants or sleep medication?

Ask your doctor first.

Will I feel groggy?

None of the ingredients is a sedative.

Why no more glycine?

Tablet size; the trial dose is 3 g, we tell you that.

Is it vegan?

Yes.