Fava bean peptides (PeptiStrong®)
BMJ Nutrition, Prevention & Health
n not published · 6 weeks · randomised, double-blind, placebo
Greater strength and less strength loss after eccentric exercise versus placebo.
published randomised clinical trial
strength and muscle
More strength and better muscle recovery after 40.
What it contains
- PeptiStrong® (fava bean peptides) 2.4 g
- creatine 1.5 g
- magnesium 150 mg
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
What the study says
Creatine monohydrate
Hundreds of trials; ISSN position stand
n not published · variable duration · meta-analysis
Increased strength and lean mass with training; EU claim authorised at 3 g/day.
scientific consensus
What we do not say
raises testosteronebuilds muscle without trainingcreatine claim (requires 3 g/day; this is 1.5 g)
None of these phrases is authorised for a food supplement in the European Union. That is why you will not see them here.
The routine
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